Jeff (geekbearjeff) wrote,
Jeff
geekbearjeff

new, lower weight, lower blood sugar

For the last month and a half I have been having 2 Dannon Light-n-Fit yogurts in the morning, most mornings instead of my usual one or two muffins from the office cafeteria.

On the weekends at camp, I've been trying to keep away from the set of three fantastically tasty and almost bigger then the plate pancakes that Ron at the Hillside Cafe makes and have a ham and cheese omlette and fruit.

The numbers
Date
(blood draw)
Glucose
(mg/Dl)
Hemoglobin A1C
(%)
2006.08.09 106 6.4
2006.04.18 117 6.8
2006.01.16 145 7.9
2003.04.25 105 6.1
2002.08.24 131 7.3


weight = 302# (down from 320+#)
yay!
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